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Emotional Intelligence, also known as EI, is about learning how to manage one's own and others' emotions. Emotions are the cornerstone of our behavior - they make us want to behave in a particular way or respond to situations. Emotions guide us in all aspects of our lives from day to day living. Emotional intelligence is the ability to recognize your own emotions, which makes you able to change your behaviour and reactions to situations that require it. Emotional Intelligence Brisbane provides a wide range of services for people who want to improve their personal and professional life.

There are plenty of challenges that we face every day that could test our emotions. Challenges may come in a variety of forms such as career, family, financial matters, personal relationships, etc.. Stressful events and traumatic experiences can trigger powerful emotions. During these periods, our emotions are greatly enhanced, and they can affect our body, mind, as well as our behavior.