timeoffitness

This confinement measure has prevented the normal practice of physical exercise in places such as physical conditioning centers (CAF) or parks, indirectly causing a reduction in the physical condition of the world population, which can negatively affect the muscle level. -skeletal, cardiovascular and endocrine-metabolic. For this reason, this series of posts will address some alternative methods to maintain optimal physical condition during this phase of confinement, starting mainly with strength training with “Self-loading” (EFcA).
https://timeoffitness.com/