tapsupolti

Managing anger is one of the more challenging aspects in life. As we are all aware anger can have many negative consequences. When it is turned into anger, which can lead to irrational behaviour, it can also impact negatively on relationships and family life. Therefore, it is crucial that individuals who are prone to anger management issues to find appropriate solutions to their problems. If you feel that your anger management issues could be related to relationships at all, then seeking help will be the best thing you can do for yourself.

Anger management is a psychotherapeutic technique for controlling and reducing anger. It was first defined by Elisabeth Kubler-Ross as an emotional reaction that can occur both during the occurrence of an emotion as well as after the emotion has disappeared. It is often described as the emotional state whereby one is able to remain calm and in control.