SugarBalance8

Type 2 diabetes can be maintained by an overhaul on your diet. You should ultimately cut down on the carbohydrates or sugar. Eat foods that help lessen sugar levels such as cinnamon, strawberries, and other berries. Even wine can reduce blood sugar levels, but don't drink too much.For both forms of diabetes, you can always exercise more frequently. This will help speed up your body processes and allow the insulin hormone to be produced faster. If you can work out more often, you can use up the energy that carbohydrates fuel, which effectively lessens your blood sugar.

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