Metabolic3

Training your whole body is vital to boosting the metabolism, whether you are a hardcore trainer or just a 3 days a week trainer it's vital to developing a tone total body and ab section. Training should consist of resistance training and cardiovascular training. For fat loss it is imperative to add a cardiovascular routine to your workout the best time to burn fat with cardio is when you glycogen levels are at their lowest which is first thing in the morning before consuming any food or beverages other than water or right after resistance training after your body burned up its glycogen (energy) stores. The idea is you will tap into fat stores for energy and burn more fat not to mention the morning cardio boost your metabolism for several hours afterwards. Abdominal training specifically should be 2-3 workouts per week to tone the muscles of the abdominal wall.

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