GS85BloodSugar2

Buckwheat: Energizing and nutritious, buckwheat can be served as an alternative to rice or made into porridge. Buckwheat is a fruit seed related to rhubarb and sorrel... it is actually a suitable substitute for people who are allergic or sensitive to wheat or other grains that contain protein glutens. Recent research shows that extract of buckwheat actually lowered meal-related blood sugar levels.

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