Diabetes26

Food size and servings: The most significant point to mention here is the balance of the volume of food intake you have daily and the number of servings. There should be a contrast between these two to cater the need for total calories for the day. It's best suggested to have small size of meals but increased servings to be 4 to 6 in a day for lowering blood sugar levels.
https://dietsdiary.com/diabetes-freedom-review/