Diabetes19

The Diabetic patients should consume more of potassium rich foods like raw vegetables and more of wholesome grains like green gram, horse gram, green peas etc., which has more protein and less carbohydrate. These grains may be taken in sprouted form also. Because of the presents of large amounts of fiber in the above food items and at the same time shortage of fat and sugar, these foods will be assimilated very slowly and therefore the process of conversion of carbohydrates into glucose will be delayed, i. e. retarded release of sugar in to the blood.

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