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Now with that said, here are some things that you can do to move towards your weight loss goal. With an ongoing rigorous exercise routine combined with a healthy diet, you can lose weight as well. Freelife International opened their doors in 1995 by Ray Faltinsky and Kevin Fournier. A raw food cleanse can last anywhere from 7 to 90 days depending on what particular cleansing instructions you choose to follow. If we want to lose weight in a healthy way, we must learn to a sensible diet with a balance of food groups, such as fat, protein and carbohydrates.