BloodSugar16

You need to eat a good deal of fruit, also. There are plenty of natural sugars in fruit so you must watch what you eat each day. It is best to eat two to four servings of fruit per day. It is recommended that those on a diabetic diet should have two to three servings of milk or dairy products a day. It is best to choose low fat whenever possible.It is best to eat only four to six ounces of meat or meat substitute per day. While this may sound minimalistic, you will quickly get used to it and anything larger will seem far too much for you to stomach. Eat sensible meals and snacks and always make sure you are exercising right, as well.
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