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Evianne Cream course. Milk or shakes are good sources of . indicate that food rich in should be consumed on a regular basis. Animal meats are the prim sources of . Legumes, beans, and whole grains are -rich foods too.Legumes, beans, and whole grains are -rich foods too And this is the reason why there are a lot of being created these days. Resistance training leads to improved fat . The simple idea behind bodybuilding is the fact that as you add more muscles from strength training, you'll burn more calories and fats in the process.