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Bluoxyn scles as they perform extreme workouts. This is where intake comes in. The same experts advise take a hefty dose of every three hours. It is also important to take before sleeping, minus the carbohydrates of course. Milk or shakes are good sources of . indicate that food rich in should be consumed on a regular basis. Animal meats are the prim sources of . Legumes, beans, and whole grains are -rich foods too.Legumes, beans, and whole grains are -rich foods too And this is the reason why there are a lot of being created these .