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Tier 2 Keto So may blown they. Maybe it was thanksgiving and New Years or just your birthday, but the reality is you pigged out and then you feel fat and uncouth! Okay, I could give you the same ol', same ol' about climbing back on the wagon and doing your exercises while eating just bean sprouts and lettuce. I say yuck. You already feel that a beached whale and adding boring food choices to that just makes you need to go out and bury your face in a Fudruckers 3/4 pounder with mayo and cheese. Make a plan to make an innovative new years resolution weight loss that stick?